Optimism (the ability to see the good in situations and events)C. Make sure that your goals
inspire you (the "get-out-of-bed-early" test)C. Monitor what you allow yourself to think about and focus
on. Invoke specific strategy (what you want to do) and planning (how you will do
it)D. What is important, however, is how you respond to life's inevitable obstacles and potholes.
Proactive (the ability to act upon your environment)Resiliency is important because everybody fails. All Rights
Reserved.Performance expert Leif H. Get them done first, before anything else.E. It is the directed
attention of mental activities toward a single point of reference.So how can this help you?
Understand that success requires a broad focus on a goal (outcome) with subsequent narrow attention
to it's attainment as time progresses. Seeking improved performance at work? Wishing you could finally
achieve your sports-related goals? Merely looking for a way to get more out of everything
you do? What follows are five basic skills (basic in that all top achievers know
these skills and apply them in some form on a weekly basis) that will dramatically
improve your performance.1. Don't do this. Make certain your goals are in line with your
dreamsB. Focus is the center of our life tn requin interests and activities). Finally, being proactive puts
you in the driver's seat to achieving your goals, as you are not at the
mercy of your environment. Be clear- make certain your outcomes are clearly set in your
visualization. The results you get from the two activities are drastically different, though their process
may be similar. Resiliency (the ability to bounce back)B. Act or be acted upon.5. Use
all your senses- the more senses you bring in to your visualization experiences, the more
"real" it becomes for your brain. There is always a positive lean on a situation
if you are willing to look hard and long enough. Utilize concentration when specific instances
occur in your life that will lead you closer to your goal.4. PerspectivePerspective is the
key to mental health. Why? Life gets in the way! Daily tasks, crises, emergencies, etc.
Given enough time and specific factors (focus), various geological formations are formed. Get your priorities
straight, and get them on your schedule. The higher up you go in life, the
more chances you will have had to fail. Goal SettingMost people subscribe to a well-known
method for setting goals: Choose a goal, and make a daily to-do list towards attainment
of nike pas cher that goal. Be positive (in your outcomes)-this might seem like a no-brainer, but it
is important to make certain that your visualization is always positive with regards to tone
and outcome.D. Smith. Make that inside reality one that is vivid.B. Geology, for example, teaches
us great lessons about focus and concentration. VisualizationSome people are more "visual learners" than others,
but most everybody can benefit from the utilization of applied visualization in their lives. Geology
is merely the study of pressure and time. Focus and ConcentrationWhat is the difference between
focus and concentration? I define focus in broad, behavioral terms. Mental toughness is simple to
define and difficult to execute (or everybody would be tough). Mental ToughnessMental toughness is not
what you think it is. Here are the keys:A. Remember-the brain seeks to make the
"outside" or external reality congruent with the "inside" reality. steal our time and leave nothing
for achievement of our ambitions. Do you succeed? By how much? How well do you
perform?C. The four keys to visualization are:A. Do it often!-as it has been said, repetition
is the mother of skill. The more you do something the right way, the better
you become at it.2. Think of visualization as power daydreaming. It is important to understand,
though, that visualization is NOT the same as daydreaming. Doing so will allow you to
gain true perspective, which is always grounded in reality, but hints of better things to
come.Copyright (2005) Leif H. Most people fail in their goal setting for that very reason.
Concentration is more narrow, and deals with cognition. Do these things on a weekly, not
daily, basis.3. Optimism is simply a better choice than pessimism, as it leads to hope
rather than despair. Smith, Psy.D, is the president of Personal Best Consulting, a consulting
firm located in Hilliard, Ohio. Focus your energy on those three things. It allows for
proper life balance, and allows for simultaneous realism and optimism. To get a better sense
of perspective, realize that there are only three things in life that you can truly
control: Your thoughts, feelings, and behaviors. Learn what geologists know: To achieve your goals, you
will need to have a goal, and stay flexible in your approaches toward that end.
Some ways to improve your goal setting abilities include:A. To learn more tips and techniques
to immediately improve performance in your life and to sign up for his FREE monthly
advice newsletter, visit http://www.personalbestconsulting.com.
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